Running / Conditioning · Gear
Jason — Back in training
Galactic Vandenberg Trail 10K. 6.16 miles, 568 feet of climbing, Breath Metal on the trail.
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Articles
Evidence-aware training, mobility, breathwork and recovery writing for people who intend to keep doing hard things. Bend don't break.
1–12 of 32
Recovery Technology
Pneumatic Compression Boots: What Are You Actually Paying For?
Compression boots can make tired legs feel better. That is not the same as restoring performance. Here is how to judge the evidence, hardware and actual value.
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Recovery
Rest Day or Active Recovery? Choose After a Hard Week
Use fatigue, sleep, soreness, and the demands of your week to choose between a day off and easy movement—without turning recovery into another workout.
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Gear
How to Clean a Yoga Mat Without Ruining the Surface
Clean the sweat and grime without sacrificing grip. Start with your mat’s material, use a compatible cleaner, remove residue, and give it time to dry.
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Gear
Cork vs. Rubber Yoga Mats: Grip, Weight, and Real Trade-Offs
Cork often grips better with moisture. Rubber usually feels tackier when dry. Construction, carry weight, and care matter just as much as the surface label.
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Gear
Yoga Mat Thickness: Cushion, Stability, and Floor Feel
Thicker isn't automatically better. Learn how mat thickness, firmness, and your floor change comfort and balance—and what to test before buying.
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Gear
How to Stop Your Hands and Feet Slipping in Hot Yoga
Slipping is not a toughness test. Identify what is moving, match your surface to your sweat, and adjust your contact before buying more gear.
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Training
Weighted Agility-Ladder Drills for Boxing Footwork
Very light dumbbells can challenge posture during ladder drills, but clean boxing steps matter more than load or speed. Four patterns, clear limits, and the evidence behind them.
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Yoga
Warrior II for Stiff Bodies: Foot Position, Setup, and Fixes
Build a workable Warrior II without forcing a deep stance. Learn where to place your feet, how to adjust your knee bend, and which common mistakes to correct.
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Yoga
Yoga for Runners: A Simple Post-Run Sequence for Hips and Calves
A short post-run yoga sequence for hips and calves, with clear setup cues, manageable holds, and options for tired legs. No forced range or recovery promises.
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Yoga
Yoga Before or After Lifting? Choose the Order That Serves the Session
Brief movement before lifting, easier holds afterward, demanding yoga on its own terms. Choose your session order by the work you want to do well.
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