Sunday
Run
Santa Barbara Half Marathon
2h 18m · 1.5 mi
The Practice
Yoga stays at the center. Running, boxing, strength and recovery keep the system working around it. This is what's currently on the calendar.
This is the founder's own planned practice behind Breath Metal — not public classes, and not a training programme for customers.
Planned in TrainingPeaks
Run
2h 18m · 1.5 mi
Yoga
1h 00m
Training
This is the planned week, not a coaching prescription. The schedule may change based on recovery and real life.