The Practice

Coming Up This Week

Yoga stays at the center. Running, boxing, strength and recovery keep the system working around it. This is what's currently on the calendar.

This is the founder's own planned practice behind Breath Metal — not public classes, and not a training programme for customers.

Planned in TrainingPeaks

WednesdaySep 23

Yoga

1h 00m

ThursdaySep 24

Run

1h 40m

SaturdaySep 26

Run

12.4 mi

SundaySep 27

Run

30m · 2.5 mi

This is the planned week, not a coaching prescription. The schedule may change based on recovery and real life.